The My Mindful Mat pouch is the perfect size to throw in some colored pencils and coloring pages. Coloring and doodling are some great additional mindfulness activities you can do with your children. Check out these FREE printable coloring pages.
What is Mindful Coloring?
Mindful Coloring is the act of adding color to pre-drawn outlines. The act itself can help a person focus on the present and overcome negative inner dialogues. Ultimately, it promotes self-regulation. You can learn more about the psychology of mindful coloring HERE (as well as find additional free coloring pages).
Free Coloring Pages to add to your My Mindful Mat:
Like this? Check out our FREE Mindfulness Journal.
Know of additional FREE mindful coloring pages? Comment below.