On episode 4 of My Mindful Mat Moment, we interview Jessica Simpson, a Marriage and Family Therapy PhD candidate, to discuss Emotion Regulation, what it is, how parents and their children can develop it, and how it relates to mindfulness.

Some key highlights:

  • We discuss what emotion regulation is and some research behind it
  • We discuss how a parent can get in tune with their emotions with practical skills and activities.
  • We discuss how parents can help their children gain skills of emotion regulation with easy activities.
  • We discuss relevant applications to significant life changes (this episode was recorded May 2020 during the Covid-19 pandemic)

Click here to listen to the full episode

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