“Moment” Episode 1: What is Mindful Parenting?

The following is a transcript from Episode 1 of My Mindful Mat Moment Podcast Episode 1: FOR PARENTS – What is Mindful Parenting? Podcast Episode 1 Transcript Welcome to the My Mindful Mat Moment. Today we will discuss what it means to be a Mindful Parent.   Mindfulness has become common in pop culture. Luckily, that’s…

Introducing “Moment”

The My Mindful Mat “Moment” podcast is a FREE supplemental resource available on your favorite podcasting platforms and will be transcribed in the blog posts. “Moment” was created to complement your My Mindful Mat experience. Learn more about the podcast HERE. Episode 0: Introduction For Parents Hi Parents! First off, thank you for being here. My Mindful Mat™…

Winter Mindfulness Activities

There is something spectacular about every season. Take time with your children this winter to notice the unique attributes of winter. Here are FIVE winter mindfulness activity ideas to use with your My Mindful Mat to get you started. 1. Snow Sounds If you’re lucky enough to have snow, open a window or go outside. Sit and…