bedtime conversations

Talking Time (Free Bedtime Conversation Starter Printable)

Talking Time +Free Bedtime Conversation Starter Printable   This week on The Intentional Family Moment, we discuss the question “Why does Talking Time matter?”. Talking time is taking a few key moments to talk with your child before they go to sleep. It helps your child decompress, it helps you bond with your child and…

How can we help our children be present in a world that pulls them in every direction? (The Intentional Family Moment Podcast)

How can we help our children be present in a world that pulls them in every direction? *This transcript was originally posted on Coriaria.com* TRANSCRIPT Welcome to the Intentional Family Moment. Take a moment with us as we discuss our thoughts on your family-related questions, then join us as we work together to become more…

be present

Being a Mindful Example (Tips For Mindful Parenting)

Being A Mindful Example Tips for Mindful Parenting This week on the intentional family moment podcast, we discussed the question “How can we help our children be present in a world that pulls them in every direction?” In our discussion, we came to the conclusion that one of the best ways to help your child be…

slow down for grown ups

Slow Down for Grown Ups

To achieve Mindful Parenting, you need Mindful Parents. Here are some tips to help you slow down and parent with meaning while using your My Mindful Mat™. Tip 1: Share the Air One of the activities in the original My Mindful Mat™ involves teaching your child to take deep breaths. The situation that brought your…

The Final Design

UPDATE: After voting, beta testing, and your great comments we’ve landed on a combination of the two. Stay tuned to see the final design when the ORIGINAL My Mindful Mat™ is released  later this year! Here’s your sneak peak! ———————— After a lot of Beta Testing, we have narrowed it down to two final designs….