“Moment” Episode 4: Emotion Regulation with Jessica Simpson

On episode 4 of My Mindful Mat Moment, we interview Jessica Simpson, a Marriage and Family Therapy PhD candidate, to discuss Emotion Regulation, what it is, how parents and their children can develop it, and how it relates to mindfulness. Some key highlights: We discuss what emotion regulation is and some research behind it We…

“Moment” Episode 1: What is Mindful Parenting?

The following is a transcript from Episode 1 of My Mindful Mat Moment Podcast Episode 1: FOR PARENTS – What is Mindful Parenting? Podcast Episode 1 Transcript Welcome to the My Mindful Mat Moment. Today we will discuss what it means to be a Mindful Parent.   Mindfulness has become common in pop culture. Luckily, that’s…

Introducing “Moment”

The My Mindful Mat “Moment” podcast is a FREE supplemental resource available on your favorite podcasting platforms and will be transcribed in the blog posts. “Moment” was created to complement your My Mindful Mat experience. Learn more about the podcast HERE. Episode 0: Introduction For Parents Hi Parents! First off, thank you for being here. My Mindful Mat™…