The My Mindful Mat “Moment” podcast is a FREE supplemental resource available on your favorite podcasting platforms or transcribed in the below blog posts. “Moment” was created to complement your My Mindful Mat experience. With this podcast, parent and child can work together through guided mindfulness activities. If you like the podcast, please help us get the word out by sharing!

Episode 0: Introduction for Parents

E1: FOR PARENTS: What is Mindful Parenting?

E2: FOR KIDS: Breathing

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My Mindful Mat Moment

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Check out Coriaria’s other podcast here: The Intentional Family Moment