Winter Mindfulness Activities

There is something spectacular about every season. Take time with your children this winter to notice the unique attributes of winter. Here are FIVE winter mindfulness activity ideas to use with your My Mindful Mat to get you started. 1. Snow Sounds If you’re lucky enough to have snow, open a window or go outside. Sit and…

Mini Mindful Journal

We are huge advocates for any type of personal journaling. There are several benefits of putting pen to paper with your thoughts and observations. To help, we’re releasing a free printable “Mini Mindful Journalâ„¢” with 5 of the following kid-friendly mindful journaling activities. (Print your Mini Mindful Journalâ„¢ for free by clicking on the link…